I should write a little pamphlet and sell it for $39.99 but for you readers I reveal my secrets for free.
- I went cold turkey on sweets. No brownies, no cakes, not even any non-fat frozen yogurt. Seminars and conferences offer us too many opportunities to partake of empty calories so best to have a hard and fast rule.
- Smaller portion sizes: One slice of pizza instead of two. A single hamburger instead of a double. Also fewer side dishes like fries.
- I cut out between meal snacks even if they don't seem too bad like pretzels. Do not eat when you aren't hungry.
- Avoid at all costs those evil green things commonly known as "vegetables." You'll never survive if you force yourself to eat stuff you don't like.
- I have been running three times a week, but this is no more than I did before the diet began.
Follow these simple rules and you too can lose weight the Lance way.