Monday, January 28, 2008

The Lance-Food Diet

As my long time readers know, I enjoy a good Francesinha as much as the next guy, but around the time of FCRC last June I realized I was simply getting too fat and had to do something about it. I would never last eating only so-called "healthy" food so I tried a different approach still eating the foods I love and I dropped forty pounds reaching my goal weight in November.

I should write a little pamphlet and sell it for $39.99 but for you readers I reveal my secrets for free.

  • I went cold turkey on sweets. No brownies, no cakes, not even any non-fat frozen yogurt. Seminars and conferences offer us too many opportunities to partake of empty calories so best to have a hard and fast rule.
  • Smaller portion sizes: One slice of pizza instead of two. A single hamburger instead of a double. Also fewer side dishes like fries.
  • I cut out between meal snacks even if they don't seem too bad like pretzels. Do not eat when you aren't hungry.
  • Avoid at all costs those evil green things commonly known as "vegetables." You'll never survive if you force yourself to eat stuff you don't like.
  • I have been running three times a week, but this is no more than I did before the diet began.
Once I reached goal weight, I had another challenge—How to avoid losing too much weight without bouncing back up. I use the scale like a thermostat, eat less when I weigh more, and eat more when I weigh less, including the occasional ice cream.

Follow these simple rules and you too can lose weight the Lance way.

5 comments:

  1. Well, that explains your Gere-ish appearance on the EEconomiCS poster.

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  2. Are you seriously recommending not eating vegetables?

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  3. There are many ways to lose weight, and if you want it enough, it's really not that hard in the short term. But keeping the weight off is very hard -- please post again in 3 years about whether you kept your weight down. Also, one could take as a goal becoming healthy, living a healthier life style, but that is not the same as losing weight. For example see the following link.

    Nonetheless, congrats lance for reaching your goal weight!

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  4. Francesinhas are good for diets, once you eat one you spend the next days on a forced diet :-)

    Good to see you back Lance
    Cheers,
    Luis

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  5. 0. congratulations

    1. at least drink vegetable juice

    2. you can actually get non-fat non-sugar yogurt. it tastes sweet but has splenda instead of sugar so it's low-calorie. it makes the perfect dessert.

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